Each person has a calculated daily target for protein, fat and carbohydrates. Macro counting is an eating approach in which you track the food you eat, but instead of counting the calories, you count the macros. There are 3 macros: protein, fat and carbohydrates. But I also felt frustrated that I was putting in the hard work of logging all my food and not losing weight. ANSWER: Macro is short for macronutrients, which are the main components of food. On the one hand, I loved them because, well, fat and carbs. These phases ended up being surprisingly fraught for me. Photo: Stocksy/Jovo Jovanovic The recovery phasesĪfter each cut phase, I'd start a recovery phase, which lasted around two months and involved me gradually upping my fat and carbs. But the good news is, I never really felt hungry. Getting nearly half of my calories from protein meant eating a lot of chicken and fish. The first few weeks were a serious adjustment, largely because I wasn't used to eating so much food. I measured everything out with a food scale, and tracked all of my macros in a food journal on my phone. ![]() I got 45 percent of my calories from protein, 30 percent from fat, and 25 percent from carbs. My macro counting journey was divided into "cut phases" and "recovery phases." Cut phases each lasted three months and involved eating at a calorie deficit. Walrath thinks the people who tend to click with macro counting enjoy the "game" of getting the numbers just so every day, whereas people who find that frustrating tend to get annoyed and give up. I've tried everything from vegan to Paleo and so far, nothing's stuck. Photo: Stocksy/Artem Zhushman Who's it right for?Ĭhoosing the right eating plan is a lot like dating: You need to find one that works with your personality, and sometimes that takes a lot of swiping right. When you're counting calories, you're not necessarily finding a balance of all the macronutrients your body needs-and that is what enthusiasts like Walrath believes sets this approach apart. So when you count your macros, you are controlling your calories, too."īut the same isn't true in reverse. "Protein and carbs have 4 calories per gram, and fat has 9 calories per gram. "Each macronutrient has a specific amount of calories per gram," Walrath explains. Read our disclosure policy for more details. ![]() ![]() In some ways, macro counting is similar to old-school calorie counting. Results Counting Macros by: Lindsey DeSoto published: Septemupdated: Octo0 Comments This post may contain affiliate links.
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